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Vegetables and Salads
Su-shih-chin
TEN-VARIETIES VEGETARIAN DISH
To serve 4 to 6
20 dried tiger lily buds
1 tablespoon dried cloud ears
6 dried Chinese mushrooms. 1 to 1 1/2 inches in diameter
2 ounces cellophane noodles
1/2 pound Chinese cabbage (celery cabbage or bok choy)
1/4 pound fresh snow peas or substitute 1/2 cup thoroughly defrosted frozen snow peas
3 tablespoons peanut oil, or flavorless vegetable oil
6 fresh peeled water chestnuts or drained canned water chestnuts
6 fresh peeled water chestnuts or drained canned water chestnuts
20 canned gingko nuts
1/2 cup canned vegetable steak, cut into 1-inch squares
1 tablespoon soy sauce
1 teaspoon salt
1/4 teaspoon monosodium glutamate (optional)
1 cup water
1 tablespoon sesame-seed oil

   PREPARE AHEAD:

   1. In a small bowl, combine the tiger lily buds and cloud ears, and cover them with 2 cups of warm water. Let them soak for 30 minutes. Drain and discard the water. Wash the lilies and cloud ears well under cold running water. Then cut away and discard the hard ends of the tiger lilies and cut the lilies in two. Break the cloud ears into small pieces.

   2. Cover the dried mushrooms with 1/2 cup of warm water in another bowl and let them soak for 30 minutes. Drain them and save the water. With a cleaver or sharp knife, cut away and discard the tough stems. Slice the mushroom caps in quarters.

   3. Cover the cellophane noodles with 2 cups of warm water in another bowl and soak for 30 minutes. Drain. Cut the noodles into, 4-inch lengths.

   4. With a cleaver or sharp knife, trim off the wilted top leaves and the root ends of the cabbage and separate it into stalks. Wash the stalks under cold running water and cut them into strips 1 1/2 inches long and 1/2 inch wide.

   5. Break off the tips of the fresh snow peas and discard. Remove stringy edges from the pea pods.

   6. Have the above vegetables, and the oil, bamboo shoots, water chestnuts, gingko nuts, vegetable steak, soy, sauce, salt, monosodium glutamate, water and sesame-seed oil within easy reach.

   TO COOK:

   Set a 12-inch wok or 10-inch skillet over high heat for about 10 seconds. Pour in the 3 tablespoons of oil, swirl it about in the pan and heat for another 10 seconds. turning the heat down to moderate if the oil begins to smoke. Add the cabbage and stir-fry for about 2 minutes. Then add the tiger lilies, cloud ears, mushrooms, cellophane noodles, snow peas, bamboo shoots, water chestnuts, gingko nuts and vegetable steak. Stir-fry for 2 minutes, and pour in the soy sauce, salt, monosodium glutamate and water. Let the stock come to a boil, and then cover the pan and reduce the heat to low. Simmer for 10 minutes. Add the sesame-seed oil and mix thoroughly. Transfer the entire contents of the pan to a heated platter and serve at once.

The Cooking of China: Recipes - Vegetables and Salads

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Servings
Average Servings per Recipe is: 5
Add_RecipeNutrientData
Total Moisture: 1171.201085
Total Calorie: 1772.8865
Total Protein: 51.84399
Total Total_Fat: 93.411165
Total Ash: 18.190885
Total Carbohydrate: 179.866555
Total Fiber: 15.3104
Total Sugar: 18.93902
Total Calcium: 0.2847595
Total Iron: 0.009073815
Total Magnesium: 0.1257875
Total Phosphorus: 0.677346
Total Potassium: 1.623303
Total Sodium: 4.774681
Total Zinc: 0.005980175
Total Copper: 0.0012711175
Total Manganese: 0.0020903455
Total Selenium: 3.222895E-05
Total Vit_C: 0.07035035
Total Thiamin: 0.001213912
Total Riboflaven: 0.001278023
Total Niacin: 0.021849985
Total Panto_Acid: 0.003666519
Total Vit_B6: 0.001418662
Total Folate_Tot: 0.1684325
Total Folic_Acid: 0
Total Food_Folate: 0.1684325
Total Folate_DFE: 0.1684325
Total CholineTot: 0.138628
Total Vit_B12: 0.00334616
Total Vit_A: 4.7837395
Total Vit_A_RAE: 0.4489305
Total Retinol: 0.258038
Total Alpha_Carot: 0.015925
Total Beta_Carot: 2.263257
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.823825
Total Vit_E: 0.00835741
Total Vit_D: 0.000216
Total Vit_D_IU: 0.00756
Total Vit_K: 0.0555341
Total FA_Sat: 0.0293820885
Total FA_Mono: 0.0359950985
Total FA_Poly: 0.0217370545
Total Cholesterol: 0.09645042


Breakdown By Ingredients:

20 dried tiger lily buds


Number of Grams: 348.7
Total Moisture: 258.00313
Total Calorie: 453.31
Protein: 12.06502
Total Fat: 18.34162
Total Ash: 2.40603
Total Carbohydrate: 56.21044
Total Fiber: 0.3487
Total Sugar: 4.46336
Total Calcium: 76.714
Total Iron: 1.08097
Total Magnesium: 27.896
Total Phosphorus: 170.863
Total Potassium: 338.239
Total Sodium: 474.232
Total Zinc: 1.32506
Total Copper: 0.261525
Total Manganese: 0.634634
Total Seleneium: 8.0201
Total Vit_C: 1.3948
Total Thiamin: 0.132506
Total Riboflavin: 0.268499
Total Niacin: 4.759755
Total Panto_Acid: 0.805497
Total Vit_B6: 0.271986
Total Folate_Tot: 17.435
Total Folic_Acid: 0
Total Food_Folate: 17.435
Total Folate_DFE: 17.435
Total Choline_Tot: 24.409
Total Vit_B12: 0.13948
Total Vit_A_IU: 481.206
Total Vit_A_RAE: 129.019
Total Retinol: 129.019
Total Alpha_Carot: 0
Total Beta_Carot: 27.896
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.48818
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.7435
Total FA_Sat: 10.143683
Total FA_Mono: 5.802368
Total FA_Poly: 1.178606
Total Cholesterol: 48.22521

1 tablespoon dried cloud ears


Number of Grams: 1.75
Total Moisture: 0.259
Total Calorie: 4.97
Protein: 0.161875
Total Fat: 0.012775
Total Ash: 0.038675
Total Carbohydrate: 1.277675
Total Fiber: 1.22675
Total Sugar: 0
Total Calcium: 2.7825
Total Iron: 0.1029
Total Magnesium: 1.4525
Total Phosphorus: 3.22
Total Potassium: 13.195
Total Sodium: 0.6125
Total Zinc: 0.0231
Total Copper: 0.0032025
Total Manganese: 0.0341425
Total Seleneium: 0.7595
Total Vit_C: 0
Total Thiamin: 0.0002625
Total Riboflavin: 0.01477
Total Niacin: 0.1096725
Total Panto_Acid: 0.0084175
Total Vit_B6: 0.00196
Total Folate_Tot: 0.665
Total Folic_Acid: 0
Total Food_Folate: 0.665
Total Folate_DFE: 0.665
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

6 dried Chinese mushrooms. 1 to 1 1/2 inches in diameter


Number of Grams: 108
Total Moisture: 99.846
Total Calorie: 23.76
Protein: 3.3372
Total Fat: 0.3672
Total Ash: 0.918
Total Carbohydrate: 3.5208
Total Fiber: 1.08
Total Sugar: 2.1384
Total Calcium: 3.24
Total Iron: 0.54
Total Magnesium: 9.72
Total Phosphorus: 92.88
Total Potassium: 343.44
Total Sodium: 5.4
Total Zinc: 0.5616
Total Copper: 0.34344
Total Manganese: 0.05076
Total Seleneium: 10.044
Total Vit_C: 2.268
Total Thiamin: 0.08748
Total Riboflavin: 0.43416
Total Niacin: 3.89556
Total Panto_Acid: 1.61676
Total Vit_B6: 0.11232
Total Folate_Tot: 18.36
Total Folic_Acid: 0
Total Food_Folate: 18.36
Total Folate_DFE: 18.36
Total Choline_Tot: 18.36
Total Vit_B12: 0.0432
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0108
Total Vit_D: 0.216
Total Vit_D_IU: 7.56
Total Vit_K: 0
Total FA_Sat: 0.054
Total FA_Mono: 0
Total FA_Poly: 0.1728
Total Cholesterol: 0

2 ounces cellophane noodles


Number of Grams: 35
Total Moisture: 4.697
Total Calorie: 122.85
Protein: 0.056
Total Fat: 0.021
Total Ash: 0.0945
Total Carbohydrate: 30.1315
Total Fiber: 0.175
Total Sugar: 0
Total Calcium: 8.75
Total Iron: 0.7595
Total Magnesium: 1.05
Total Phosphorus: 11.2
Total Potassium: 3.5
Total Sodium: 3.5
Total Zinc: 0.1435
Total Copper: 0.02835
Total Manganese: 0.035
Total Seleneium: 2.765
Total Vit_C: 0
Total Thiamin: 0.0525
Total Riboflavin: 0
Total Niacin: 0.07
Total Panto_Acid: 0.035
Total Vit_B6: 0.0175
Total Folate_Tot: 0.7
Total Folic_Acid: 0
Total Food_Folate: 0.7
Total Folate_DFE: 0.7
Total Choline_Tot: 32.55
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0455
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00595
Total FA_Mono: 0.0028
Total FA_Poly: 0.0063
Total Cholesterol: 0

1/2 pound Chinese cabbage (celery cabbage or bok choy)


Number of Grams: 70
Total Moisture: 66.724
Total Calorie: 9.1
Protein: 1.05
Total Fat: 0.14
Total Ash: 0.56
Total Carbohydrate: 1.526
Total Fiber: 0.7
Total Sugar: 0.826
Total Calcium: 73.5
Total Iron: 0.56
Total Magnesium: 13.3
Total Phosphorus: 25.9
Total Potassium: 176.4
Total Sodium: 45.5
Total Zinc: 0.133
Total Copper: 0.0147
Total Manganese: 0.1113
Total Seleneium: 0.35
Total Vit_C: 31.5
Total Thiamin: 0.028
Total Riboflavin: 0.049
Total Niacin: 0.35
Total Panto_Acid: 0.0616
Total Vit_B6: 0.1358
Total Folate_Tot: 46.2
Total Folic_Acid: 0
Total Food_Folate: 46.2
Total Folate_DFE: 46.2
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 3127.6
Total Vit_A_RAE: 156.1
Total Retinol: 0
Total Alpha_Carot: 0.7
Total Beta_Carot: 1876.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 28
Total Vit_E: 0.063
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 31.85
Total FA_Sat: 0.0189
Total FA_Mono: 0.0105
Total FA_Poly: 0.0672
Total Cholesterol: 0

1/4 pound fresh snow peas or substitute 1/2 cup thoroughly defrosted frozen snow peas


Number of Grams: 72.5
Total Moisture: 57.1735
Total Calorie: 58.725
Protein: 3.9295
Total Fat: 0.29
Total Ash: 0.63075
Total Carbohydrate: 10.47625
Total Fiber: 4.1325
Total Sugar: 4.11075
Total Calcium: 18.125
Total Iron: 1.06575
Total Magnesium: 23.925
Total Phosphorus: 78.3
Total Potassium: 176.9
Total Sodium: 3.625
Total Zinc: 0.899
Total Copper: 0.1276
Total Manganese: 0.29725
Total Seleneium: 1.305
Total Vit_C: 29
Total Thiamin: 0.19285
Total Riboflavin: 0.0957
Total Niacin: 1.51525
Total Panto_Acid: 0.0754
Total Vit_B6: 0.122525
Total Folate_Tot: 47.125
Total Folic_Acid: 0
Total Food_Folate: 47.125
Total Folate_DFE: 47.125
Total Choline_Tot: 20.3
Total Vit_B12: 0
Total Vit_A_IU: 554.625
Total Vit_A_RAE: 27.55
Total Retinol: 0
Total Alpha_Carot: 15.225
Total Beta_Carot: 325.525
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1795.825
Total Vit_E: 0.09425
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 17.98
Total FA_Sat: 0.051475
Total FA_Mono: 0.025375
Total FA_Poly: 0.135575
Total Cholesterol: 0

3 tablespoons peanut oil, or flavorless vegetable oil


Number of Grams: 40.5
Total Moisture: 0
Total Calorie: 358.02
Protein: 0
Total Fat: 40.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0.01215
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00405
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.35445
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2835
Total FA_Sat: 6.8445
Total FA_Mono: 18.711
Total FA_Poly: 12.96
Total Cholesterol: 0

6 fresh peeled water chestnuts or drained canned water chestnuts


Number of Grams: 65.5
Total Moisture: 61.7796
Total Calorie: 12.445
Protein: 1.1266
Total Fat: 0.262
Total Ash: 0.2227
Total Carbohydrate: 2.1091
Total Fiber: 0.917
Total Sugar: 1.23795
Total Calcium: 5.24
Total Iron: 0.2096
Total Magnesium: 2.62
Total Phosphorus: 16.375
Total Potassium: 52.4
Total Sodium: 4.585
Total Zinc: 0.42575
Total Copper: 0.07467
Total Manganese: 0.102835
Total Seleneium: 0.3275
Total Vit_C: 0.7205
Total Thiamin: 0.01703
Total Riboflavin: 0.01703
Total Niacin: 0.0917
Total Panto_Acid: 0.06026
Total Vit_B6: 0.08908
Total Folate_Tot: 1.965
Total Folic_Acid: 0
Total Food_Folate: 1.965
Total Folate_DFE: 1.965
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 8.515
Total Vit_A_RAE: 0.655
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.24
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.41265
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.06026
Total FA_Mono: 0.005895
Total FA_Poly: 0.11659
Total Cholesterol: 0

6 fresh peeled water chestnuts or drained canned water chestnuts


Number of Grams: 42
Total Moisture: 36.2964
Total Calorie: 21
Protein: 0.3696
Total Fat: 0.0252
Total Ash: 0.1428
Total Carbohydrate: 5.166
Total Fiber: 1.05
Total Sugar: 1.0332
Total Calcium: 1.68
Total Iron: 0.3654
Total Magnesium: 2.1
Total Phosphorus: 7.98
Total Potassium: 49.56
Total Sodium: 3.36
Total Zinc: 0.1596
Total Copper: 0.042
Total Manganese: 0.06762
Total Seleneium: 0.294
Total Vit_C: 0.546
Total Thiamin: 0.00462
Total Riboflavin: 0.01008
Total Niacin: 0.1512
Total Panto_Acid: 0.09282
Total Vit_B6: 0.06678
Total Folate_Tot: 2.52
Total Folic_Acid: 0
Total Food_Folate: 2.52
Total Folate_DFE: 2.52
Total Choline_Tot: 7.56
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.21
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.084
Total FA_Sat: 0.00672
Total FA_Mono: 0.00042
Total FA_Poly: 0.01092
Total Cholesterol: 0

20 canned gingko nuts


Number of Grams: 38.75
Total Moisture: 28.268125
Total Calorie: 43.0125
Protein: 0.887375
Total Fat: 0.62775
Total Ash: 0.403
Total Carbohydrate: 8.56375
Total Fiber: 3.60375
Total Sugar: 0
Total Calcium: 1.55
Total Iron: 0.112375
Total Magnesium: 6.2
Total Phosphorus: 20.925
Total Potassium: 69.75
Total Sodium: 118.9625
Total Zinc: 0.081375
Total Copper: 0.064325
Total Manganese: 0.02635
Total Seleneium: 0.19375
Total Vit_C: 3.52625
Total Thiamin: 0.0515375
Total Riboflavin: 0.020925
Total Niacin: 1.4039125
Total Panto_Acid: 0.0375875
Total Vit_B6: 0.076725
Total Folate_Tot: 12.7875
Total Folic_Acid: 0
Total Food_Folate: 12.7875
Total Folate_DFE: 12.7875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 130.5875
Total Vit_A_RAE: 6.5875
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.1197375
Total FA_Mono: 0.2321125
Total FA_Poly: 0.2313375
Total Cholesterol: 0

1/2 cup canned vegetable steak, cut into 1-inch squares


Number of Grams: 72
Total Moisture: 51.696
Total Calorie: 81.36
Protein: 14.904
Total Fat: 0.864
Total Ash: 0.936
Total Carbohydrate: 3.672
Total Fiber: 1.584
Total Sugar: 0.36
Total Calcium: 4.32
Total Iron: 2.736
Total Magnesium: 0
Total Phosphorus: 55.44
Total Potassium: 23.04
Total Sodium: 300.24
Total Zinc: 0.792
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0.504
Total Riboflavin: 0.072
Total Niacin: 4.032
Total Panto_Acid: 0
Total Vit_B6: 0.216
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 3.024
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon soy sauce


Number of Grams: 18
Total Moisture: 11.88
Total Calorie: 10.8
Protein: 1.8918
Total Fat: 0.018
Total Ash: 3.2076
Total Carbohydrate: 1.0026
Total Fiber: 0.144
Total Sugar: 0.306
Total Calcium: 3.6
Total Iron: 0.4284
Total Magnesium: 7.2
Total Phosphorus: 23.4
Total Potassium: 38.16
Total Sodium: 1005.48
Total Zinc: 0.0774
Total Copper: 0.0243
Total Manganese: 0.08982
Total Seleneium: 0.144
Total Vit_C: 0
Total Thiamin: 0.01062
Total Riboflavin: 0.02736
Total Niacin: 0.71118
Total Panto_Acid: 0.06768
Total Vit_B6: 0.036
Total Folate_Tot: 3.24
Total Folic_Acid: 0
Total Food_Folate: 3.24
Total Folate_DFE: 3.24
Total Choline_Tot: 6.84
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00198
Total FA_Mono: 0.00306
Total FA_Poly: 0.00792
Total Cholesterol: 0

1 teaspoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon monosodium glutamate (optional)


Number of Grams: 348.7
Total Moisture: 258.00313
Total Calorie: 453.31
Protein: 12.06502
Total Fat: 18.34162
Total Ash: 2.40603
Total Carbohydrate: 56.21044
Total Fiber: 0.3487
Total Sugar: 4.46336
Total Calcium: 76.714
Total Iron: 1.08097
Total Magnesium: 27.896
Total Phosphorus: 170.863
Total Potassium: 338.239
Total Sodium: 474.232
Total Zinc: 1.32506
Total Copper: 0.261525
Total Manganese: 0.634634
Total Seleneium: 8.0201
Total Vit_C: 1.3948
Total Thiamin: 0.132506
Total Riboflavin: 0.268499
Total Niacin: 4.759755
Total Panto_Acid: 0.805497
Total Vit_B6: 0.271986
Total Folate_Tot: 17.435
Total Folic_Acid: 0
Total Food_Folate: 17.435
Total Folate_DFE: 17.435
Total Choline_Tot: 24.409
Total Vit_B12: 0.13948
Total Vit_A_IU: 481.206
Total Vit_A_RAE: 129.019
Total Retinol: 129.019
Total Alpha_Carot: 0
Total Beta_Carot: 27.896
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.48818
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.7435
Total FA_Sat: 10.143683
Total FA_Mono: 5.802368
Total FA_Poly: 1.178606
Total Cholesterol: 48.22521

1 cup water


Number of Grams: 236.8
Total Moisture: 236.5632
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.2368
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.104
Total Iron: 0
Total Magnesium: 2.368
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.472
Total Zinc: 0.02368
Total Copper: 0.02368
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon sesame-seed oil


Number of Grams: 13.6
Total Moisture: 0
Total Calorie: 120.224
Protein: 0
Total Fat: 13.6
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1904
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.8496
Total FA_Sat: 1.9312
Total FA_Mono: 5.3992
Total FA_Poly: 5.6712
Total Cholesterol: 0


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